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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
01/28/21 7,100m 34:42.5 2:26.6

Row WOD 28012021- Interval Workout by KREW/LiveRowing

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01/26/21 6,600m 31:40.9 2:24.0

Indoor Interval Row - 4x2200m/ 2' r by KREW/LiveRowing

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01/22/21 3,204m 15:00.0 2:20.4

Acutus by KREW/LiveRowing

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01/22/21 1,503m 5:44.2 3:49.0 View workout
01/21/21 2,276m 11:38.9 2:33.5 View workout
01/21/21 5,000m 22:51.9 2:17.1

FM WOW 16/05/2020 by KREW/LiveRowing

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01/19/21 4,387m 20:21.4 2:19.2 View workout
01/16/21 4,590m 22:41.7 2:28.3

Broken Race Run Through by KREW/LiveRowing

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01/14/21 6,605m 32:00.0 2:25.3

RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing

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01/09/21 6,227m 30:00.0 2:24.5

30mins @Rate 20 POWER by KREW/LiveRowing

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01/07/21 15,000m 34:54.0 2:19.6 View workout
01/07/21 536m 2:14.4 4:10.7 View workout
01/07/21 3,215m 14:00.0 2:10.6

10x500m/1' rest. by KREW/LiveRowing

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01/03/21 875m 3:28.3 3:58.0 View workout
01/01/21 1,270m 5:20.3 4:12.2 View workout
01/01/21 3,836m 18:50.8 2:27.3

FM WOW 01-08-2020 by KREW/LiveRowing

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12/30/20 7,753m 36:00.0 2:19.3

FM WOW 10-10-2020 by KREW/LiveRowing

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12/28/20 3,523m 20:08.2 2:51.4 View workout
12/27/20 4,881m 24:00.0 2:27.5 View workout
12/22/20 1,174m 3:32.1 3:00.6 View workout