Sign Up
13,715,956
Lifetime Meters
10,126
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
12/22/20 1,174m 3:32.1 3:00.6 View workout
12/21/20 2,982m 10:32.1 3:31.9 View workout
12/21/20 2,488m 12:00.0 2:24.6

3 x 12 min / 2 min rest by KREW/LiveRowing

 View workout
12/19/20 3,767m 18:14.0 2:25.2

FM WOW 17-10-2020 by KREW/LiveRowing

 View workout
12/18/20 1,033m 3:33.3 3:26.4 View workout
12/17/20 26,000m 1:00:39.6 2:19.9 View workout
12/17/20 5,170m 24:00.0 2:19.2

FMWOW 14-11-2020 by KREW/LiveRowing

 View workout
12/15/20 4,455m 20:00.0 2:14.6

5x5mins/2' rest by KREW/LiveRowing

 View workout
12/15/20 36m 0:12.5 2:53.6

4x10mins r22 AHI (2'r) by KREW/LiveRowing

 View workout
12/15/20 36m 0:12.5 2:53.6 View workout
12/14/20 577m 2:10.6 3:46.3 View workout
12/14/20 738m 3:24.4 4:36.9 View workout
12/10/20 4,403m 20:00.0 2:16.2

5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing

 View workout
12/08/20 6,391m 30:00.0 2:20.8

FMWOW 28-11-2020 by KREW/LiveRowing

 View workout
12/06/20 4,000m 18:28.6 2:18.5

3x2K R24 Anaerobic Threshold (AT) 2'r by KREW/LiveRowing

 View workout
12/02/20 7,800m 35:32.2 2:16.6

FM WOW 10-11-18 by KREW/LiveRowing

 View workout
12/01/20 20,000m 46:57.7 2:20.8 View workout
11/30/20 7,241m 36:00.0 2:29.1

3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing

 View workout
11/26/20 6,761m 32:00.0 2:21.9

RS1: Wk2 S3 - 4x8' R22 (UT1) 2'r by KREW/LiveRowing

 View workout
11/24/20 5,126m 24:00.0 2:20.4

FMWOW 14-11-2020 by KREW/LiveRowing

 View workout