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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
04/06/21 5,153m 24:00.0 2:19.7 View workout
04/06/21 2,040m 13:24.6 3:17.2 View workout
04/02/21 931m 5:07.5 5:30.2 View workout
04/02/21 3,663m 18:39.2 2:32.7 View workout
04/02/21 1,319m 5:10.0 3:55.0 View workout
04/02/21 5,000m 23:57.8 2:23.7

12x1000m Indoor Rowing Interval by KREW/LiveRowing

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04/02/21 1,162m 7:42.9 3:19.1 View workout
03/31/21 6,274m 30:00.0 2:23.4 View workout
03/31/21 6,274m 30:00.0 2:23.4

4x10mins/3' rest by KREW/LiveRowing

 View workout
03/25/21 356m 2:09.4 6:03.4 View workout
03/21/21 4,472m 12:00.0 2:41.0 View workout
03/21/21 1,273m 3:00.0 2:21.3 View workout
03/21/21 4,890m 24:00.0 2:27.2

2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing

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03/21/21 24,437m 55:24.2 2:16.0 View workout
03/18/21 4,443m 20:00.0 2:15.0

Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing

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03/17/21 4,449m 24:00.0 2:41.8 View workout
03/16/21 596m 1:42.2 2:51.4 View workout
03/16/21 596m 1:42.2 2:51.4 View workout
03/14/21 1,213m 5:00.0 2:03.6

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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03/13/21 2,172m 10:00.0 2:18.1

19' Pyramid by KREW/LiveRowing

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