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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
05/23/21 3,434m 16:00.0 2:19.7 View workout
05/23/21 5,022m 10:00.0 1:59.4 View workout
05/23/21 4,277m 20:00.0 2:20.2 View workout
05/23/21 801m 6:13.4 3:53.0 View workout
05/21/21 3,405m 15:00.0 2:12.1 View workout
05/21/21 3,405m 15:00.0 2:12.1

Acutus by KREW/LiveRowing

 View workout
05/18/21 1,590m 6:07.8 3:51.3 View workout
05/18/21 6,341m 30:00.0 2:21.9

FMWOW 30-01-2021 by KREW/LiveRowing

 View workout
05/18/21 6,341m 30:00.0 2:21.9 View workout
05/17/21 4,464m 20:00.0 2:14.4

Row Long Intervals - 5 x 4min / 2' rest by KREW/LiveRowing

 View workout
05/16/21 5,000m 22:57.4 2:17.7

5000 meters Single Distance by KREW/LiveRowing

 View workout
05/14/21 4,829m 10:00.0 2:04.2 View workout
05/14/21 5,000m 23:24.5 2:20.4 View workout
05/12/21 1,117m 5:07.5 4:35.2 View workout
05/12/21 3,536m 16:00.0 2:15.7

Sunday morning 09/05/2021 by KREW/LiveRowing

 View workout
05/09/21 674m 4:26.3 3:17.5

Acutus by KREW/LiveRowing

 View workout
05/09/21 3,502m 16:00.0 2:17.0

Sunday morning 09/05/2021 by KREW/LiveRowing

 View workout
05/06/21 13,851m 31:09.6 2:14.9 View workout
05/06/21 4,000m 18:35.2 2:19.4

Interval Rowing - medium by KREW/LiveRowing

 View workout
05/05/21 2,400m 11:07.3 2:19.0 View workout