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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
06/15/21 1,048m 3:00.0 2:51.7 View workout
06/15/21 4,000m 17:45.9 2:13.2 View workout
06/15/21 2,545m 12:08.1 2:23.0 View workout
06/15/21 1,696m 11:47.3 3:28.5 View workout
06/13/21 2,400m 5:20.8 2:13.6 View workout
06/13/21 2,400m 5:20.8 2:13.6 View workout
06/12/21 7,924m 36:00.0 2:16.2

Nicely done

View workout
06/11/21 5,271m 24:00.0 2:16.5 View workout
06/11/21 5,271m 24:00.0 2:16.5

Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing

 View workout
06/11/21 1,023m 6:14.4 3:02.9 View workout
06/09/21 929m 5:10.6 2:47.1 View workout
06/09/21 4,729m 22:19.4 2:21.6 View workout
06/08/21 7,866m 36:00.0 2:17.2 View workout
06/05/21 500m 2:20.4 2:20.4 View workout
06/05/21 500m 2:20.4 2:20.4

GB Paralympic Cox Anna Corderoy 'Dirty Dozen' Workout by KREW/LiveRowing

 View workout
06/05/21 3,000m 13:44.1 2:17.3 View workout
06/05/21 3,000m 13:44.1 2:17.3

The FM OPEN Workout 4 by KREW/LiveRowing

 View workout
06/03/21 532m 3:50.1 3:36.2 View workout
06/03/21 3,245m 15:00.0 2:18.6 View workout
06/03/21 25,463m 58:07.8 2:16.9 View workout