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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
08/09/21 1,937m 8:35.9 2:13.1 View workout
08/09/21 1,937m 8:35.9 2:13.1 View workout
08/09/21 1,356m 7:58.3 2:56.3 View workout
08/08/21 1,013m 5:10.9 5:06.9 View workout
08/08/21 888m 5:07.8 2:53.3 View workout
08/08/21 1,993m 10:00.0 2:30.5 View workout
08/06/21 1,563m 5:10.7 3:18.7 View workout
08/06/21 3,321m 15:00.0 2:15.5

Altius by KREW/LiveRowing

 View workout
08/03/21 5,166m 24:00.0 2:19.3

Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing

 View workout
08/02/21 929m 3:25.7 3:41.4 View workout
07/29/21 2,319m 11:28.4 2:28.4

6000m Indoor Rowing by KREW/LiveRowing

 View workout
07/28/21 2,244m 10:00.0 2:13.6

10 minutes Indoor Rowing by KREW/LiveRowing

 View workout
07/27/21 1,256m 5:12.3 4:08.6 View workout
07/27/21 2,000m 8:34.7 2:08.6

TT 2000M by KREW/LiveRowing

 View workout
07/26/21 4,329m 20:00.0 2:18.6

20 minutes single time indoor Rowing by KREW/LiveRowing

 View workout
07/25/21 1,461m 5:08.8 3:31.3 View workout
07/25/21 10,000m 47:56.6 2:23.8

10K With Rate Changes Every 2k by KREW/LiveRowing

 View workout
07/24/21 2,257m 7:09.5 3:10.2 View workout
07/24/21 256m 1:00.0 1:57.1 View workout
07/23/21 1,000m 4:16.2 2:08.1 View workout