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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
06/29/21 4,494m 20:00.0 2:13.5 View workout
06/29/21 1,548m 10:14.0 3:18.3 View workout
06/27/21 812m 5:24.3 3:19.6 View workout
06/27/21 338m 1:40.0 2:27.9 View workout
06/27/21 1,817m 7:30.0 2:03.8 View workout
06/27/21 2,304m 13:31.3 2:56.0 View workout
06/25/21 6,871m 15:00.0 2:10.9 View workout
06/25/21 2,453m 10:00.0 2:02.2 View workout
06/25/21 1,543m 9:58.4 3:13.9 View workout
06/24/21 3,861m 10:24.1 2:41.6 View workout
06/24/21 3,861m 10:24.1 2:41.6 View workout
06/23/21 2,841m 16:00.0 2:48.9 View workout
06/22/21 70m 0:30.0 3:34.2 View workout
06/22/21 52m 0:30.0 4:48.4 View workout
06/22/21 227m 1:30.0 3:18.2 View workout
06/20/21 3,000m 13:57.7 2:19.6 View workout
06/20/21 3,000m 13:57.7 2:19.6

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
06/16/21 5,000m 22:51.5 2:17.1 View workout
06/16/21 1,191m 8:49.7 3:42.3 View workout
06/15/21 330m 1:00.8 3:04.2 View workout