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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
09/28/21 9,228m 45:00.0 2:26.2 View workout
09/28/21 807m 5:00.0 3:05.8 View workout
09/26/21 1,476m 5:13.8 3:32.6 View workout
09/26/21 2,436m 11:00.0 2:15.4 View workout
09/26/21 3,044m 15:00.0 2:27.8 View workout
09/25/21 1,353m 4:40.5 3:27.3 View workout
09/25/21 4,714m 10:00.0 2:07.2 View workout
09/25/21 1,659m 7:00.0 2:06.5 View workout
09/25/21 1,389m 6:00.0 2:09.5 View workout
09/25/21 4,264m 23:28.4 2:45.1 View workout
09/25/21 1,920m 10:07.4 2:38.1 View workout
09/22/21 1,434m 5:10.5 3:36.5 View workout
09/20/21 5,135m 24:00.0 2:20.2 View workout
09/20/21 5,135m 24:00.0 2:20.2

12min x 3 / 3' rest Indoor Row by KREW/LiveRowing

 View workout
09/20/21 620m 3:00.9 2:25.8 View workout
09/20/21 620m 3:00.9 2:25.8

12min x 3 / 3' rest Indoor Row by KREW/LiveRowing

 View workout
09/20/21 1,616m 10:00.0 3:05.6 View workout
09/17/21 1,760m 8:00.0 2:16.3 View workout
09/17/21 2,684m 11:00.0 2:02.9 View workout
09/17/21 1,467m 10:08.5 3:27.3 View workout