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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emeka Ogbugo

Log

Date Distance Time Pace Comments Action
10/19/21 1,631m 5:06.9 3:08.1 View workout
10/19/21 8,539m 40:00.0 2:20.5 View workout
10/19/21 8,539m 40:00.0 2:20.5

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

 View workout
10/19/21 1,465m 10:17.2 3:30.6 View workout
10/17/21 10,592m 25:09.5 2:22.5 View workout
10/17/21 2,301m 10:00.0 2:10.3 View workout
10/17/21 4,944m 10:00.0 2:01.3 View workout
10/17/21 3,663m 16:00.0 2:11.0 View workout
10/17/21 77m 0:14.8 3:12.2 View workout
10/15/21 4,337m 20:00.0 2:18.3 View workout
10/15/21 4,337m 20:00.0 2:18.3

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
10/14/21 1,220m 5:24.9 4:26.3 View workout
10/14/21 7,000m 32:59.5 2:21.3 View workout
10/14/21 7,000m 32:59.5 2:21.3

FMWOW 04-07-2020 by KREW/LiveRowing

 View workout
10/14/21 595m 4:11.1 3:31.0 View workout
10/12/21 4,756m 25:00.0 2:37.6 View workout
10/12/21 4,756m 25:00.0 2:37.6

5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing

 View workout
10/11/21 233m 1:31.9 6:34.4 View workout
10/10/21 1,394m 5:06.8 3:40.0 View workout
10/10/21 5,995m 28:00.0 2:20.1 View workout