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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

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Log

Date Workout Score Ave Comments Action
08/13/20 500m 2:53.5 2:53.5 View workout
08/13/20 7:00 1,400m 2:30.0 View workout
08/13/20 7:00 1,427m 2:27.1 View workout
08/13/20 7:00 1,397m 2:30.3 View workout
08/13/20 7:00 1,355m 2:34.9 View workout
08/11/20 500m 2:48.1 2:48.1 View workout
08/11/20 1000m 4:40.1 2:20.0 View workout
08/11/20 1000m 4:49.5 2:24.7 View workout
08/11/20 1000m 4:54.7 2:27.3 View workout
08/10/20 2:47 526m 2:39.2 View workout
08/10/20 3x1500m/7:00r 20:28.2 2:16.4 View workout
08/07/20 800m 3:25.0 2:08.1 View workout
08/07/20 1600m 7:41.4 2:24.1 View workout
08/07/20 3200m 15:24.3 2:24.4 View workout
08/06/20 1000m 4:32.2 2:16.1 View workout
08/06/20 v1000m/5:00r...2 1,500m 2:21.6 View workout
08/06/20 v1000m/5:00r...2 1,500m 2:26.2 View workout
08/04/20 1x500m/r 2:27.5 2:27.5 View workout
08/04/20 800m 3:47.8 2:22.3 View workout
08/04/20 1600m 7:42.9 2:24.6 View workout
08/04/20 3200m 15:40.2 2:26.9 View workout
08/03/20 500m 2:53.6 2:53.6 View workout
08/03/20 5x1000m/6:00r 23:10.7 2:19.0 View workout
08/01/20 1000m 5:07.3 2:33.6

Warm down

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07/31/20 800m 3:28.7 2:10.4 View workout