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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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todd waight

Log

Date Distance Time Pace Comments Action
10/09/20 2,100m 10:21.5 2:27.9 View workout
10/09/20 3,200m 15:54.9 2:29.2

Ran 1.5 before / alternating

 View workout
10/07/20 4,500m 21:18.3 2:22.0 View workout
10/05/20 500m 2:35.6 2:35.6 View workout
10/05/20 4,500m 20:19.6 2:15.5 View workout
10/02/20 3,200m 16:15.9 2:32.4 View workout
10/01/20 6,000m 29:12.2 2:26.0 View workout
09/29/20 5,000m 23:47.9 2:22.7 View workout
09/28/20 500m 2:43.6 2:43.6 View workout
09/28/20 5,000m 22:08.2 2:12.8 View workout
09/25/20 800m 3:37.1 2:15.6 View workout
09/25/20 4,800m 23:41.2 2:28.0 View workout
09/24/20 4,000m 19:17.8 2:24.7 View workout
09/22/20 5,000m 23:26.5 2:20.6

Bands between sets

 View workout
09/21/20 500m 2:45.3 2:45.3 View workout
09/21/20 3,500m 14:58.2 2:08.3 View workout
09/19/20 500m 2:26.8 2:26.8

Warm down

 View workout
09/18/20 500m 2:29.2 2:29.2 View workout
09/18/20 1,000m 4:31.9 2:15.9 View workout
09/18/20 2,100m 10:10.6 2:25.3 View workout