Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/20 |
2,500m |
13:02.5 |
2:36.5 |
SkiErg |
|
View workout
|
09/09/20 |
2,500m |
6:16.1 |
2:30.4 |
BikeErg |
|
View workout
|
09/09/20 |
2,500m |
19:21.4 |
3:52.2 |
RowErg |
Lwt |
View workout
|
09/09/20 |
10,000m |
24:49.1 |
2:28.9 |
BikeErg |
|
View workout
|
09/07/20 |
9,000m |
23:13.4 |
2:34.8 |
BikeErg |
|
View workout
|
09/07/20 |
2,500m |
13:07.6 |
2:37.5 |
SkiErg |
|
View workout
|
09/07/20 |
5,000m |
25:43.3 |
2:34.3 |
RowErg |
Lwt |
View workout
|
08/27/20 |
5,000m |
12:17.4 |
2:27.4 |
BikeErg |
|
View workout
|
08/27/20 |
2,000m |
9:26.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/23/20 |
5,000m |
11:58.3 |
2:23.6 |
BikeErg |
|
View workout
|
08/19/20 |
5,000m |
24:34.5 |
2:27.4 |
RowErg |
Lwt |
View workout
|
08/11/20 |
4,000m |
9:39.5 |
2:24.8 |
BikeErg |
|
View workout
|
08/10/20 |
2,000m |
9:35.3 |
2:23.8 |
SkiErg |
|
View workout
|
08/10/20 |
2,000m |
4:51.2 |
2:25.6 |
BikeErg |
|
View workout
|
08/09/20 |
2,500m |
12:06.9 |
2:25.3 |
RowErg |
Lwt |
View workout
|
08/09/20 |
2,500m |
12:17.0 |
2:27.4 |
SkiErg |
|
View workout
|
08/09/20 |
10,000m |
25:24.1 |
2:32.4 |
BikeErg |
|
View workout
|
08/08/20 |
5,000m |
24:11.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
08/02/20 |
2,500m |
11:52.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/01/20 |
5,000m |
12:39.9 |
2:31.9 |
BikeErg |
|
View workout
|