Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/20 |
1,000m |
4:33.1 |
2:16.5 |
SkiErg |
|
View workout
|
11/08/20 |
5,000m |
12:38.1 |
2:31.6 |
BikeErg |
|
View workout
|
10/30/20 |
5,000m |
25:03.5 |
2:30.3 |
RowErg |
Lwt |
View workout
|
10/22/20 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
10/15/20 |
10,000m |
25:22.8 |
2:32.2 |
BikeErg |
|
View workout
|
10/15/20 |
5,000m |
24:43.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/13/20 |
5,000m |
25:40.7 |
2:34.0 |
RowErg |
Lwt |
View workout
|
10/07/20 |
10,000m |
25:37.0 |
2:33.7 |
BikeErg |
|
View workout
|
09/26/20 |
8,000m |
32:42.9 |
2:27.7 |
MultiErg |
|
View workout
|
09/25/20 |
20,000m |
1:17:32.4 |
2:28.9 |
MultiErg |
|
View workout
|
09/25/20 |
10,000m |
25:14.2 |
2:31.4 |
BikeErg |
|
View workout
|
09/22/20 |
20,000m |
1:19:57.8 |
2:34.2 |
MultiErg |
|
View workout
|
09/22/20 |
8,000m |
30:22.8 |
2:23.8 |
MultiErg |
|
View workout
|
09/18/20 |
20,000m |
1:21:53.2 |
2:34.0 |
MultiErg |
|
View workout
|
09/18/20 |
8,000m |
32:12.2 |
2:29.0 |
MultiErg |
|
View workout
|
09/17/20 |
20,000m |
1:19:24.7 |
2:31.5 |
MultiErg |
|
View workout
|
09/11/20 |
5,000m |
27:27.2 |
2:44.7 |
MultiErg |
|
View workout
|
09/11/20 |
10,578m |
27:31.0 |
2:23.8 |
MultiErg |
|
View workout
|
09/11/20 |
2,000m |
10:09.1 |
2:32.2 |
SkiErg |
|
View workout
|
09/10/20 |
4,000m |
9:43.5 |
2:25.8 |
MultiErg |
|
View workout
|