Jose Paez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/20 |
10,000m |
53:43.4 |
2:41.1 |
RowErg |
Lwt |
View workout
|
12/21/20 |
19,000m |
48:53.9 |
2:34.4 |
BikeErg |
|
View workout
|
12/18/20 |
30,830m |
1:22:35.3 |
2:40.7 |
BikeErg |
|
View workout
|
12/17/20 |
5,000m |
25:18.1 |
2:31.8 |
RowErg |
Lwt |
View workout
|
12/17/20 |
30,000m |
1:19:51.7 |
2:39.7 |
BikeErg |
|
View workout
|
12/16/20 |
170m |
0:30.2 |
2:57.6 |
BikeErg |
|
View workout
|
12/15/20 |
10,000m |
26:29.1 |
2:38.9 |
BikeErg |
|
View workout
|
12/15/20 |
10,000m |
53:38.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
12/14/20 |
10,000m |
25:16.0 |
2:31.6 |
BikeErg |
|
View workout
|
12/14/20 |
5,000m |
25:01.6 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/13/20 |
20,000m |
53:02.8 |
2:39.1 |
BikeErg |
|
View workout
|
12/13/20 |
15,000m |
1:24:12.3 |
2:48.4 |
RowErg |
Lwt |
View workout
|
12/09/20 |
30,000m |
1:19:52.5 |
2:39.7 |
BikeErg |
|
View workout
|
12/08/20 |
10,000m |
28:41.5 |
2:52.1 |
BikeErg |
|
View workout
|
12/06/20 |
10,000m |
51:02.7 |
2:33.1 |
RowErg |
Lwt |
View workout
|
12/04/20 |
5,000m |
24:00.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/22/20 |
10,000m |
24:41.2 |
2:28.1 |
BikeErg |
|
View workout
|
11/16/20 |
10,000m |
51:55.3 |
2:35.7 |
RowErg |
Lwt |
View workout
|
11/15/20 |
5,000m |
11:56.9 |
2:23.3 |
BikeErg |
|
View workout
|
11/15/20 |
2,000m |
9:47.6 |
2:26.9 |
RowErg |
Lwt |
View workout
|