Michael Kästner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/17 |
2,127m |
10:05.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/19/17 |
13,640m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/16/17 |
3,000m |
11:12.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
11/16/17 |
2,130m |
10:06.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/14/17 |
4,514m |
18:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/14/17 |
2,155m |
10:06.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/12/17 |
13,735m |
1:00:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/12/17 |
1,107m |
5:04.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/08/17 |
4,500m |
18:19.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/08/17 |
2,195m |
10:10.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
500m |
1:42.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
11/06/17 |
873m |
5:57.8 |
3:24.9 |
RowErg |
Hwt |
View workout
|
11/06/17 |
228m |
1:28.3 |
3:13.6 |
RowErg |
Hwt |
View workout
|
11/06/17 |
82m |
1:10.0 |
7:06.8 |
RowErg |
Hwt |
View workout
|
11/06/17 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
11/06/17 |
512m |
3:03.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
11/06/17 |
2,218m |
10:07.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/03/17 |
944m |
5:03.5 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/03/17 |
4,000m |
16:33.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/03/17 |
2,171m |
10:05.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|