Chris Adams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/17 |
308m |
1:00.0 |
1:37.4 |
RowErg |
Lwt |
View workout
|
12/14/17 |
7,244m |
30:08.1 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/09/17 |
15,011m |
1:03:04.4 |
2:06.0 |
RowErg |
Lwt |
View workout
|
12/04/17 |
10,626m |
45:10.5 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/29/17 |
14,128m |
1:00:10.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
11/20/17 |
15,027m |
1:04:35.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/16/17 |
7,098m |
30:05.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/11/17 |
7,033m |
30:12.1 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/06/17 |
10,579m |
45:06.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
10/22/17 |
10,826m |
45:03.7 |
2:04.8 |
RowErg |
Lwt |
View workout
|
10/17/17 |
10,557m |
45:06.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/11/17 |
10,592m |
45:53.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
10/09/17 |
10,585m |
46:04.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
10/04/17 |
10,021m |
43:06.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
09/30/17 |
8,109m |
37:45.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/10/17 |
20,148m |
1:30:01.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
09/06/17 |
15,015m |
1:05:42.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|