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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Waller

Log

Date Distance Time Pace Comments Action
11/22/17 8,384m 30:00.0 1:47.3 View workout
11/22/17 8,345m 30:00.0 1:47.8 View workout
11/20/17 7,500m 27:50.0 1:51.3 View workout
11/20/17 7,500m 28:07.0 1:52.4 View workout
11/20/17 5,004m 18:46.0 1:52.5 View workout
11/18/17 6,000m 18:57.6 1:34.8

12x500m r26

 View workout
11/17/17 8,424m 30:00.0 1:46.8 View workout
11/17/17 8,346m 30:00.0 1:47.8 View workout
11/14/17 12,000m 45:27.4 1:53.6 View workout
11/14/17 10,000m 36:47.9 1:50.3 View workout
11/14/17 8,000m 30:05.2 1:52.8 View workout
11/13/17 20,000m 1:15:39.2 1:53.4

140/146

 View workout
11/11/17 12,000m 44:51.1 1:52.1

Hr150

 View workout
11/09/17 8,500m 28:50.3 1:41.7 View workout
11/09/17 6,000m 19:39.5 1:38.2

12x500m, 1’ rest, rate cap @26, target 5k pace

 View workout
11/05/17 12,000m 43:52.0 1:49.6 View workout
10/31/17 12,000m 45:09.3 1:52.8 View workout
10/31/17 10,000m 38:07.4 1:54.3 View workout
10/30/17 20,000m 1:15:28.1 1:53.2 View workout
10/27/17 12,000m 45:01.5 1:52.5 View workout