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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan IJff

Log

Date Distance Time Pace Comments Action
10/07/08 289m 1:12.7 2:05.7 View workout
10/02/08 3,526m 15:00.0 2:07.6 View workout
10/02/08 3,668m 15:00.0 2:02.6 View workout
10/01/08 292m 1:11.8 2:02.9 View workout
10/01/08 88m 0:25.1 2:22.6 View workout
10/01/08 552m 2:38.4 2:23.4 View workout
10/01/08 5,121m 20:00.0 1:57.1 View workout
09/28/08 371m 1:26.1 1:56.0 View workout
09/23/08 2,573m 10:00.0 1:56.5 View workout
09/20/08 283m 1:08.3 2:00.6 View workout
09/17/08 2,543m 10:00.0 1:57.9 View workout
09/15/08 356m 1:28.7 2:04.5 View workout
09/15/08 2,678m 10:00.0 1:52.0 View workout
08/29/08 2,000m 7:19.6 1:49.9 View workout
08/29/08 3,069m 12:54.2 2:06.1 View workout
08/29/08 999m 4:00.0 2:00.1 View workout
08/29/08 170m 3:10.0 9:18.8 View workout
08/26/08 2,689m 10:00.0 1:51.5 View workout
01/03/08 5,187m 20:00.0 1:55.6 View workout
01/02/08 1,252m 5:16.9 2:06.5 View workout