Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/09 |
1,009m |
6:16.1 |
3:06.3 |
RowErg |
Hwt |
View workout
|
01/24/09 |
2,000m |
7:01.4 |
1:45.3 |
RowErg |
Hwt |
View workout
|
01/22/09 |
2,104m |
10:09.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/22/09 |
1,000m |
3:07.1 |
1:33.5 |
RowErg |
Hwt |
View workout
|
01/22/09 |
3,495m |
15:07.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/20/09 |
10,000m |
41:56.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/20/09 |
1,034m |
4:36.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/18/09 |
2,030m |
10:20.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/18/09 |
2,601m |
9:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
01/18/09 |
526m |
2:26.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/18/09 |
2,388m |
10:07.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/17/09 |
1,023m |
4:51.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/17/09 |
5,607m |
21:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/17/09 |
1,590m |
6:47.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/17/09 |
275m |
1:17.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/15/09 |
1,019m |
4:56.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/15/09 |
7,222m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/15/09 |
487m |
2:09.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/13/09 |
7,649m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/13/09 |
1,209m |
5:09.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|