Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/08 |
235m |
1:08.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/06/08 |
312m |
1:34.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/06/08 |
6,275m |
24:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/06/08 |
375m |
1:35.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/04/08 |
8,621m |
36:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/03/08 |
3,405m |
12:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/03/08 |
377m |
1:38.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/30/08 |
10,000m |
42:09.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/29/08 |
7,369m |
30:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/28/08 |
8,340m |
38:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/23/08 |
229m |
1:14.7 |
2:43.1 |
RowErg |
Hwt |
View workout
|
10/23/08 |
4,000m |
15:26.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/23/08 |
292m |
1:17.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/22/08 |
7,382m |
30:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/21/08 |
1,000m |
3:05.1 |
1:32.5 |
RowErg |
Hwt |
View workout
|
10/21/08 |
1,097m |
4:50.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/16/08 |
8,679m |
40:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/14/08 |
5,338m |
21:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/07/08 |
3,341m |
12:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/07/08 |
289m |
1:12.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|