Mark Weldgen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/19 |
2,705m |
10:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/29/19 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/28/19 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/27/19 |
5,000m |
19:11.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/26/19 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/25/19 |
5,000m |
18:59.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/24/19 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/23/19 |
5,000m |
19:40.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/22/19 |
5,000m |
19:42.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/21/19 |
5,000m |
19:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/20/19 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
5,000m |
18:57.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,000m |
18:59.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/17/19 |
5,000m |
18:16.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/16/19 |
5,000m |
18:39.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
03/16/19 |
56m |
0:25.1 |
3:44.1 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,000m |
19:08.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/14/19 |
5,000m |
19:28.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,000m |
19:49.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/12/19 |
5,000m |
18:45.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|