Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/20 |
4,000m |
18:30.9 |
2:18.8 |
SkiErg |
|
View workout
|
01/11/20 |
33,099m |
1:11:34.9 |
2:09.7 |
BikeErg |
|
View workout
|
01/05/20 |
33,052m |
1:11:36.9 |
2:10.0 |
BikeErg |
|
View workout
|
01/04/20 |
33,064m |
1:13:09.0 |
2:12.7 |
BikeErg |
|
View workout
|
01/01/20 |
16,548m |
35:56.6 |
2:10.3 |
BikeErg |
|
View workout
|
12/26/19 |
34,047m |
1:14:30.7 |
2:11.3 |
BikeErg |
|
View workout
|
12/23/19 |
34,057m |
1:12:38.1 |
2:07.9 |
BikeErg |
|
View workout
|
11/24/19 |
16,544m |
34:57.1 |
2:06.7 |
BikeErg |
|
View workout
|
11/12/19 |
20,847m |
45:31.0 |
2:11.0 |
BikeErg |
|
View workout
|
11/11/19 |
21,045m |
46:21.5 |
2:12.1 |
BikeErg |
|
View workout
|
11/09/19 |
33,051m |
1:09:15.6 |
2:05.7 |
BikeErg |
|
View workout
|
10/20/19 |
33,063m |
1:09:22.7 |
2:05.9 |
BikeErg |
|
View workout
|
10/06/19 |
33,046m |
1:09:08.5 |
2:05.5 |
BikeErg |
|
View workout
|
10/05/19 |
16,607m |
35:13.6 |
2:07.2 |
BikeErg |
|
View workout
|
09/26/19 |
16,569m |
34:28.0 |
2:04.8 |
BikeErg |
|
View workout
|
09/23/19 |
33,063m |
1:09:36.0 |
2:06.3 |
BikeErg |
|
View workout
|
09/22/19 |
16,553m |
34:02.2 |
2:03.3 |
BikeErg |
|
View workout
|
09/09/19 |
33,045m |
1:08:06.8 |
2:03.6 |
BikeErg |
|
View workout
|
08/28/19 |
33,049m |
1:10:08.9 |
2:07.3 |
BikeErg |
|
View workout
|
08/27/19 |
16,543m |
35:26.5 |
2:08.5 |
BikeErg |
|
View workout
|