Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/20 |
20,560m |
45:07.2 |
2:11.6 |
BikeErg |
|
View workout
|
10/25/20 |
27,074m |
1:00:07.9 |
2:13.2 |
BikeErg |
|
View workout
|
08/03/20 |
20,844m |
45:06.5 |
2:09.8 |
BikeErg |
|
View workout
|
07/06/20 |
33,047m |
1:11:29.4 |
2:09.7 |
BikeErg |
|
View workout
|
05/27/20 |
21,563m |
46:27.0 |
2:09.2 |
BikeErg |
|
View workout
|
05/25/20 |
5,000m |
22:03.6 |
2:12.3 |
SkiErg |
|
View workout
|
05/24/20 |
25,532m |
54:12.9 |
2:07.4 |
BikeErg |
|
View workout
|
05/21/20 |
5,000m |
22:32.5 |
2:15.2 |
SkiErg |
|
View workout
|
05/19/20 |
20,693m |
45:13.5 |
2:11.1 |
BikeErg |
|
View workout
|
05/17/20 |
20,624m |
45:07.2 |
2:11.2 |
BikeErg |
|
View workout
|
05/16/20 |
6,500m |
29:39.7 |
2:16.9 |
SkiErg |
|
View workout
|
05/14/20 |
33,062m |
1:11:22.7 |
2:09.5 |
BikeErg |
|
View workout
|
05/13/20 |
6,500m |
29:40.2 |
2:16.9 |
SkiErg |
|
View workout
|
05/12/20 |
33,056m |
1:09:26.6 |
2:06.0 |
BikeErg |
|
View workout
|
05/11/20 |
6,500m |
30:05.3 |
2:18.8 |
SkiErg |
|
View workout
|
05/09/20 |
33,053m |
1:11:09.2 |
2:09.1 |
BikeErg |
|
View workout
|
05/08/20 |
6,500m |
30:17.7 |
2:19.8 |
SkiErg |
|
View workout
|
05/07/20 |
33,063m |
1:10:35.3 |
2:08.0 |
BikeErg |
|
View workout
|
05/06/20 |
6,000m |
28:05.8 |
2:20.4 |
SkiErg |
|
View workout
|
05/05/20 |
33,073m |
1:10:51.9 |
2:08.5 |
BikeErg |
|
View workout
|