Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/18 |
6,117m |
30:09.4 |
2:27.8 |
SkiErg |
|
View workout
|
01/11/18 |
7,026m |
30:08.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/10/18 |
7,026m |
31:29.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/06/18 |
7,206m |
30:06.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/03/18 |
12,515m |
1:00:07.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/31/17 |
4,520m |
21:31.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/30/17 |
8,442m |
40:07.7 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/29/17 |
7,086m |
30:06.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/25/17 |
7,026m |
32:21.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/24/17 |
7,033m |
30:06.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/20/17 |
7,024m |
30:42.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/17/17 |
9,412m |
45:07.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/16/17 |
886m |
4:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/14/17 |
7,081m |
30:07.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/13/17 |
10,580m |
50:06.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/11/17 |
12,720m |
1:00:08.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
7,020m |
31:12.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/06/17 |
7,135m |
30:08.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/05/17 |
7,167m |
30:06.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
12,324m |
1:00:13.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|