Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/18 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/14/18 |
1,000m |
4:34.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,000m |
8:53.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/13/18 |
1,000m |
4:52.9 |
2:26.4 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:54.0 |
2:27.0 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:52.3 |
2:26.1 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:48.9 |
2:24.4 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:37.0 |
2:18.5 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:36.0 |
2:18.0 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:39.3 |
2:19.6 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:38.0 |
2:19.0 |
SkiErg |
|
View workout
|
02/13/18 |
1,000m |
4:46.5 |
2:23.2 |
SkiErg |
|
View workout
|
02/05/18 |
5,000m |
21:05.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
02/05/18 |
2,000m |
8:27.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/04/18 |
1,000m |
4:41.8 |
2:20.9 |
SkiErg |
|
View workout
|
02/04/18 |
1,000m |
4:23.0 |
2:11.5 |
SkiErg |
|
View workout
|
02/04/18 |
1,000m |
4:38.4 |
2:19.2 |
SkiErg |
|
View workout
|
02/04/18 |
1,000m |
4:41.0 |
2:20.5 |
SkiErg |
|
View workout
|
02/04/18 |
1,000m |
4:35.0 |
2:17.5 |
SkiErg |
|
View workout
|
02/04/18 |
1,000m |
4:39.9 |
2:19.9 |
SkiErg |
|
View workout
|