Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/18 |
1,000m |
4:48.3 |
2:24.1 |
SkiErg |
|
View workout
|
03/08/18 |
1,000m |
4:39.1 |
2:19.5 |
SkiErg |
|
View workout
|
03/08/18 |
1,000m |
4:42.9 |
2:21.4 |
SkiErg |
|
View workout
|
03/08/18 |
1,000m |
4:42.8 |
2:21.4 |
SkiErg |
|
View workout
|
03/08/18 |
1,000m |
4:41.5 |
2:20.7 |
SkiErg |
|
View workout
|
03/06/18 |
1,000m |
4:46.5 |
2:23.2 |
SkiErg |
|
View workout
|
03/06/18 |
1,000m |
4:43.7 |
2:21.8 |
SkiErg |
|
View workout
|
03/06/18 |
1,000m |
4:46.0 |
2:23.0 |
SkiErg |
|
View workout
|
03/06/18 |
1,000m |
4:44.0 |
2:22.0 |
SkiErg |
|
View workout
|
03/06/18 |
1,000m |
4:32.5 |
2:16.2 |
SkiErg |
|
View workout
|
03/06/18 |
1,000m |
4:33.4 |
2:16.7 |
SkiErg |
|
View workout
|
03/06/18 |
1,000m |
4:41.8 |
2:20.9 |
SkiErg |
|
View workout
|
03/05/18 |
7,026m |
32:17.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/04/18 |
1,000m |
4:46.6 |
2:23.3 |
SkiErg |
|
View workout
|
03/04/18 |
1,000m |
4:45.9 |
2:22.9 |
SkiErg |
|
View workout
|
03/04/18 |
1,000m |
4:45.1 |
2:22.5 |
SkiErg |
|
View workout
|
03/04/18 |
1,000m |
4:53.1 |
2:26.5 |
SkiErg |
|
View workout
|
03/04/18 |
1,000m |
4:53.6 |
2:26.8 |
SkiErg |
|
View workout
|
03/04/18 |
1,000m |
4:15.3 |
2:07.6 |
SkiErg |
|
View workout
|
03/04/18 |
1,000m |
4:31.7 |
2:15.8 |
SkiErg |
|
View workout
|