Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/18 |
1,000m |
4:45.5 |
2:22.7 |
SkiErg |
|
View workout
|
03/30/18 |
1,000m |
4:43.9 |
2:21.9 |
SkiErg |
|
View workout
|
03/26/18 |
7,021m |
31:53.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/20/18 |
1,000m |
4:56.2 |
2:28.1 |
SkiErg |
|
View workout
|
03/20/18 |
1,000m |
4:49.5 |
2:24.7 |
SkiErg |
|
View workout
|
03/20/18 |
1,000m |
4:40.7 |
2:20.3 |
SkiErg |
|
View workout
|
03/20/18 |
1,000m |
4:39.7 |
2:19.8 |
SkiErg |
|
View workout
|
03/13/18 |
1,000m |
4:46.4 |
2:23.2 |
SkiErg |
|
View workout
|
03/13/18 |
1,000m |
5:19.0 |
2:39.5 |
SkiErg |
|
View workout
|
03/11/18 |
7,026m |
32:00.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/10/18 |
1,000m |
4:44.2 |
2:22.1 |
SkiErg |
|
View workout
|
03/10/18 |
1,000m |
4:52.1 |
2:26.0 |
SkiErg |
|
View workout
|
03/10/18 |
1,000m |
4:47.0 |
2:23.5 |
SkiErg |
|
View workout
|
03/10/18 |
1,000m |
4:45.2 |
2:22.6 |
SkiErg |
|
View workout
|
03/10/18 |
1,000m |
4:43.6 |
2:21.8 |
SkiErg |
|
View workout
|
03/10/18 |
1,000m |
4:48.6 |
2:24.3 |
SkiErg |
|
View workout
|
03/10/18 |
1,000m |
4:52.0 |
2:26.0 |
SkiErg |
|
View workout
|
03/10/18 |
1,000m |
4:47.3 |
2:23.6 |
SkiErg |
|
View workout
|
03/08/18 |
1,000m |
4:46.4 |
2:23.2 |
SkiErg |
|
View workout
|
03/08/18 |
1,000m |
4:45.1 |
2:22.5 |
SkiErg |
|
View workout
|