Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/18 |
1,000m |
4:36.9 |
2:18.4 |
SkiErg |
|
View workout
|
04/16/18 |
1,000m |
4:45.1 |
2:22.5 |
SkiErg |
|
View workout
|
04/16/18 |
1,000m |
4:37.6 |
2:18.8 |
SkiErg |
|
View workout
|
04/15/18 |
7,022m |
32:14.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/12/18 |
15,407m |
36:44.6 |
2:23.0 |
BikeErg |
|
View workout
|
04/11/18 |
12,712m |
30:07.7 |
2:22.2 |
BikeErg |
|
View workout
|
04/11/18 |
1,000m |
4:52.1 |
2:26.0 |
SkiErg |
|
View workout
|
04/11/18 |
1,000m |
4:51.4 |
2:25.7 |
SkiErg |
|
View workout
|
04/11/18 |
1,000m |
4:51.2 |
2:25.6 |
SkiErg |
|
View workout
|
04/09/18 |
20,040m |
48:34.1 |
2:25.4 |
BikeErg |
|
View workout
|
04/08/18 |
7,026m |
32:29.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/07/18 |
1,000m |
4:53.1 |
2:26.5 |
SkiErg |
|
View workout
|
04/07/18 |
1,000m |
4:46.7 |
2:23.3 |
SkiErg |
|
View workout
|
04/07/18 |
1,000m |
4:47.9 |
2:23.9 |
SkiErg |
|
View workout
|
04/07/18 |
1,000m |
4:44.1 |
2:22.0 |
SkiErg |
|
View workout
|
04/07/18 |
1,000m |
4:45.5 |
2:22.7 |
SkiErg |
|
View workout
|
04/04/18 |
7,025m |
32:05.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/30/18 |
1,000m |
4:58.4 |
2:29.2 |
SkiErg |
|
View workout
|
03/30/18 |
1,000m |
4:53.0 |
2:26.5 |
SkiErg |
|
View workout
|
03/30/18 |
1,000m |
4:58.0 |
2:29.0 |
SkiErg |
|
View workout
|