Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/18 |
1,000m |
4:47.2 |
2:23.6 |
SkiErg |
|
View workout
|
04/30/18 |
1,000m |
4:41.8 |
2:20.9 |
SkiErg |
|
View workout
|
04/30/18 |
1,000m |
4:44.9 |
2:22.4 |
SkiErg |
|
View workout
|
04/30/18 |
1,000m |
4:42.5 |
2:21.2 |
SkiErg |
|
View workout
|
04/30/18 |
1,000m |
4:31.4 |
2:15.7 |
SkiErg |
|
View workout
|
04/29/18 |
30,075m |
1:10:07.0 |
2:19.8 |
BikeErg |
|
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|
04/26/18 |
12,847m |
30:06.9 |
2:20.6 |
BikeErg |
|
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|
04/23/18 |
25,754m |
1:00:06.9 |
2:20.0 |
BikeErg |
|
View workout
|
04/22/18 |
20,127m |
50:21.2 |
2:30.1 |
BikeErg |
|
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|
04/22/18 |
1,000m |
4:37.3 |
2:18.6 |
SkiErg |
|
View workout
|
04/22/18 |
1,000m |
4:34.5 |
2:17.2 |
SkiErg |
|
View workout
|
04/22/18 |
1,000m |
4:37.9 |
2:18.9 |
SkiErg |
|
View workout
|
04/22/18 |
1,000m |
4:29.7 |
2:14.8 |
SkiErg |
|
View workout
|
04/22/18 |
1,000m |
4:28.4 |
2:14.2 |
SkiErg |
|
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|
04/21/18 |
25,438m |
1:00:06.9 |
2:21.7 |
BikeErg |
|
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|
04/19/18 |
23,031m |
53:19.4 |
2:18.9 |
BikeErg |
|
View workout
|
04/18/18 |
653m |
2:58.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/16/18 |
12,641m |
30:07.8 |
2:23.0 |
BikeErg |
|
View workout
|
04/16/18 |
1,000m |
4:29.9 |
2:14.9 |
SkiErg |
|
View workout
|
04/16/18 |
1,000m |
4:31.3 |
2:15.6 |
SkiErg |
|
View workout
|