Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/18 |
1,000m |
4:35.2 |
2:17.6 |
SkiErg |
|
View workout
|
06/13/18 |
1,000m |
4:39.3 |
2:19.6 |
SkiErg |
|
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|
06/13/18 |
1,000m |
4:39.7 |
2:19.8 |
SkiErg |
|
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|
06/13/18 |
1,000m |
4:38.7 |
2:19.3 |
SkiErg |
|
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|
06/12/18 |
17,291m |
40:49.8 |
2:21.6 |
BikeErg |
|
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|
06/11/18 |
1,000m |
4:46.1 |
2:23.0 |
SkiErg |
|
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|
06/11/18 |
1,000m |
4:44.1 |
2:22.0 |
SkiErg |
|
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|
06/11/18 |
1,000m |
4:39.4 |
2:19.7 |
SkiErg |
|
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|
06/11/18 |
1,000m |
4:45.4 |
2:22.7 |
SkiErg |
|
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|
06/11/18 |
1,000m |
4:41.0 |
2:20.5 |
SkiErg |
|
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|
06/11/18 |
1,000m |
4:42.1 |
2:21.0 |
SkiErg |
|
View workout
|
06/11/18 |
1,000m |
4:39.1 |
2:19.5 |
SkiErg |
|
View workout
|
06/11/18 |
1,000m |
4:32.2 |
2:16.1 |
SkiErg |
|
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|
06/10/18 |
25,479m |
1:00:17.0 |
2:21.9 |
BikeErg |
|
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|
06/09/18 |
1,000m |
4:45.9 |
2:22.9 |
SkiErg |
|
View workout
|
06/09/18 |
1,000m |
4:48.8 |
2:24.4 |
SkiErg |
|
View workout
|
06/09/18 |
1,000m |
4:45.9 |
2:22.9 |
SkiErg |
|
View workout
|
06/09/18 |
1,000m |
4:41.9 |
2:20.9 |
SkiErg |
|
View workout
|
06/09/18 |
1,000m |
4:47.2 |
2:23.6 |
SkiErg |
|
View workout
|
06/09/18 |
1,000m |
4:45.9 |
2:22.9 |
SkiErg |
|
View workout
|