Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/18 |
26,924m |
1:00:06.9 |
2:13.9 |
BikeErg |
|
View workout
|
07/18/18 |
26,745m |
1:00:07.2 |
2:14.8 |
BikeErg |
|
View workout
|
07/17/18 |
26,238m |
1:00:14.5 |
2:17.7 |
BikeErg |
|
View workout
|
07/11/18 |
26,041m |
1:00:26.1 |
2:19.2 |
BikeErg |
|
View workout
|
07/10/18 |
30,045m |
1:10:38.3 |
2:21.0 |
BikeErg |
|
View workout
|
07/09/18 |
26,340m |
1:00:08.2 |
2:16.9 |
BikeErg |
|
View workout
|
07/08/18 |
12,789m |
30:07.2 |
2:21.3 |
BikeErg |
|
View workout
|
07/08/18 |
1,000m |
4:44.6 |
2:22.3 |
SkiErg |
|
View workout
|
07/08/18 |
1,000m |
4:41.0 |
2:20.5 |
SkiErg |
|
View workout
|
07/08/18 |
1,000m |
4:41.8 |
2:20.9 |
SkiErg |
|
View workout
|
07/08/18 |
1,000m |
4:25.4 |
2:12.7 |
SkiErg |
|
View workout
|
07/08/18 |
1,000m |
4:32.5 |
2:16.2 |
SkiErg |
|
View workout
|
07/08/18 |
1,000m |
4:41.6 |
2:20.8 |
SkiErg |
|
View workout
|
07/08/18 |
1,000m |
4:41.1 |
2:20.5 |
SkiErg |
|
View workout
|
07/04/18 |
25,714m |
1:00:08.3 |
2:20.3 |
BikeErg |
|
View workout
|
07/03/18 |
25,414m |
1:00:08.1 |
2:21.9 |
BikeErg |
|
View workout
|
07/02/18 |
32,352m |
1:15:06.6 |
2:19.2 |
BikeErg |
|
View workout
|
06/28/18 |
25,417m |
1:00:09.5 |
2:22.0 |
BikeErg |
|
View workout
|
06/27/18 |
20,088m |
48:05.3 |
2:23.6 |
BikeErg |
|
View workout
|
06/26/18 |
25,057m |
1:00:06.7 |
2:23.9 |
BikeErg |
|
View workout
|