Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/18 |
28,912m |
1:00:06.5 |
2:04.7 |
BikeErg |
|
View workout
|
09/24/18 |
28,656m |
1:00:06.8 |
2:05.8 |
BikeErg |
|
View workout
|
09/23/18 |
7,022m |
32:00.4 |
2:16.7 |
SkiErg |
|
View workout
|
09/22/18 |
42,047m |
1:32:23.7 |
2:11.8 |
BikeErg |
|
View workout
|
09/21/18 |
52,589m |
2:00:06.7 |
2:17.0 |
BikeErg |
|
View workout
|
09/20/18 |
41,136m |
1:30:07.3 |
2:11.4 |
BikeErg |
|
View workout
|
09/19/18 |
42,383m |
1:35:07.4 |
2:14.6 |
BikeErg |
|
View workout
|
09/18/18 |
40,258m |
1:30:06.4 |
2:14.2 |
BikeErg |
|
View workout
|
09/17/18 |
26,364m |
1:00:07.7 |
2:16.8 |
BikeErg |
|
View workout
|
09/13/18 |
28,359m |
1:00:06.9 |
2:07.1 |
BikeErg |
|
View workout
|
09/11/18 |
28,048m |
1:01:26.0 |
2:11.4 |
BikeErg |
|
View workout
|
09/10/18 |
28,048m |
1:01:03.6 |
2:10.6 |
BikeErg |
|
View workout
|
09/09/18 |
7,023m |
32:47.4 |
2:20.0 |
SkiErg |
|
View workout
|
09/09/18 |
2,141m |
10:07.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/09/18 |
4,456m |
20:06.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/06/18 |
28,050m |
1:00:33.2 |
2:09.5 |
BikeErg |
|
View workout
|
09/05/18 |
26,710m |
1:00:07.1 |
2:15.0 |
BikeErg |
|
View workout
|
09/04/18 |
27,264m |
1:00:06.7 |
2:12.2 |
BikeErg |
|
View workout
|
09/03/18 |
33,045m |
1:14:46.6 |
2:15.7 |
BikeErg |
|
View workout
|
09/02/18 |
26,070m |
1:01:03.1 |
2:20.5 |
BikeErg |
|
View workout
|