Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/18 |
33,050m |
1:06:35.8 |
2:00.9 |
BikeErg |
|
View workout
|
11/10/18 |
33,047m |
1:07:32.9 |
2:02.6 |
BikeErg |
|
View workout
|
11/07/18 |
33,052m |
1:08:28.6 |
2:04.3 |
BikeErg |
|
View workout
|
11/06/18 |
33,047m |
1:08:51.8 |
2:05.0 |
BikeErg |
|
View workout
|
10/31/18 |
29,576m |
1:00:06.8 |
2:01.9 |
BikeErg |
|
View workout
|
10/28/18 |
28,769m |
1:00:06.4 |
2:05.3 |
BikeErg |
|
View workout
|
10/23/18 |
33,048m |
1:07:31.7 |
2:02.6 |
BikeErg |
|
View workout
|
10/22/18 |
10,024m |
44:37.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/21/18 |
29,161m |
1:00:06.3 |
2:03.6 |
BikeErg |
|
View workout
|
10/18/18 |
33,045m |
1:12:31.4 |
2:11.6 |
BikeErg |
|
View workout
|
10/15/18 |
7,023m |
31:25.9 |
2:14.2 |
SkiErg |
|
View workout
|
10/14/18 |
29,491m |
1:00:06.7 |
2:02.2 |
BikeErg |
|
View workout
|
10/14/18 |
7,022m |
31:19.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/13/18 |
29,308m |
1:00:06.4 |
2:03.0 |
BikeErg |
|
View workout
|
10/10/18 |
7,028m |
32:42.1 |
2:19.5 |
SkiErg |
|
View workout
|
10/08/18 |
29,459m |
1:00:06.7 |
2:02.4 |
BikeErg |
|
View workout
|
10/03/18 |
28,732m |
1:00:06.5 |
2:05.5 |
BikeErg |
|
View workout
|
10/01/18 |
29,056m |
1:00:06.9 |
2:04.1 |
BikeErg |
|
View workout
|
09/30/18 |
29,564m |
1:00:06.8 |
2:01.9 |
BikeErg |
|
View workout
|
09/29/18 |
28,816m |
1:00:06.5 |
2:05.1 |
BikeErg |
|
View workout
|