Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/18 |
13,654m |
30:06.8 |
2:12.3 |
BikeErg |
|
View workout
|
08/29/18 |
26,182m |
1:00:06.6 |
2:17.7 |
BikeErg |
|
View workout
|
08/28/18 |
33,108m |
1:15:54.4 |
2:17.5 |
BikeErg |
|
View workout
|
08/27/18 |
28,048m |
1:00:15.7 |
2:08.9 |
BikeErg |
|
View workout
|
08/27/18 |
7,021m |
32:50.8 |
2:20.3 |
SkiErg |
|
View workout
|
08/22/18 |
25,602m |
1:00:06.8 |
2:20.8 |
BikeErg |
|
View workout
|
08/21/18 |
27,794m |
1:00:06.5 |
2:09.7 |
BikeErg |
|
View workout
|
08/14/18 |
28,355m |
1:00:06.0 |
2:07.1 |
BikeErg |
|
View workout
|
08/13/18 |
27,365m |
1:00:06.4 |
2:11.7 |
BikeErg |
|
View workout
|
08/08/18 |
35,079m |
1:20:06.2 |
2:17.0 |
BikeErg |
|
View workout
|
08/07/18 |
2,419m |
5:42.0 |
2:21.3 |
BikeErg |
|
View workout
|
08/07/18 |
13,047m |
30:15.9 |
2:19.1 |
BikeErg |
|
View workout
|
08/05/18 |
26,283m |
1:00:06.6 |
2:17.2 |
BikeErg |
|
View workout
|
07/31/18 |
33,070m |
1:12:37.4 |
2:11.7 |
BikeErg |
|
View workout
|
07/30/18 |
8,020m |
35:54.0 |
2:14.2 |
SkiErg |
|
View workout
|
07/29/18 |
33,048m |
1:13:15.8 |
2:13.0 |
BikeErg |
|
View workout
|
07/29/18 |
7,022m |
32:05.9 |
2:17.1 |
SkiErg |
|
View workout
|
07/28/18 |
31,099m |
1:15:06.7 |
2:24.9 |
BikeErg |
|
View workout
|
07/25/18 |
27,076m |
1:01:32.0 |
2:16.3 |
BikeErg |
|
View workout
|
07/23/18 |
7,024m |
33:01.7 |
2:21.0 |
SkiErg |
|
View workout
|