Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/18 |
30,743m |
1:11:13.0 |
2:18.9 |
BikeErg |
|
View workout
|
06/24/18 |
20,049m |
46:03.2 |
2:17.8 |
BikeErg |
|
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|
06/24/18 |
1,000m |
4:45.0 |
2:22.5 |
SkiErg |
|
View workout
|
06/24/18 |
1,000m |
4:29.7 |
2:14.8 |
SkiErg |
|
View workout
|
06/21/18 |
14,267m |
34:01.8 |
2:23.1 |
BikeErg |
|
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|
06/19/18 |
25,159m |
1:00:07.9 |
2:23.4 |
BikeErg |
|
View workout
|
06/18/18 |
26,046m |
1:00:18.9 |
2:18.9 |
BikeErg |
|
View workout
|
06/17/18 |
1,000m |
4:36.2 |
2:18.1 |
SkiErg |
|
View workout
|
06/17/18 |
1,000m |
4:42.5 |
2:21.2 |
SkiErg |
|
View workout
|
06/17/18 |
1,000m |
4:47.9 |
2:23.9 |
SkiErg |
|
View workout
|
06/17/18 |
1,000m |
4:40.8 |
2:20.4 |
SkiErg |
|
View workout
|
06/17/18 |
1,000m |
4:44.1 |
2:22.0 |
SkiErg |
|
View workout
|
06/17/18 |
1,000m |
4:41.9 |
2:20.9 |
SkiErg |
|
View workout
|
06/17/18 |
1,000m |
4:42.2 |
2:21.1 |
SkiErg |
|
View workout
|
06/14/18 |
25,311m |
1:00:07.2 |
2:22.5 |
BikeErg |
|
View workout
|
06/13/18 |
1,000m |
4:41.8 |
2:20.9 |
SkiErg |
|
View workout
|
06/13/18 |
1,000m |
4:42.4 |
2:21.2 |
SkiErg |
|
View workout
|
06/13/18 |
1,000m |
4:49.0 |
2:24.5 |
SkiErg |
|
View workout
|
06/13/18 |
1,000m |
4:39.9 |
2:19.9 |
SkiErg |
|
View workout
|
06/13/18 |
1,000m |
4:40.3 |
2:20.1 |
SkiErg |
|
View workout
|