Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/18 |
1,000m |
4:48.8 |
2:24.4 |
SkiErg |
|
View workout
|
02/04/18 |
1,000m |
4:47.7 |
2:23.8 |
SkiErg |
|
View workout
|
02/01/18 |
2,328m |
15:08.1 |
3:15.0 |
SkiErg |
|
View workout
|
01/31/18 |
1,000m |
4:32.4 |
2:16.2 |
SkiErg |
|
View workout
|
01/31/18 |
1,000m |
4:44.7 |
2:22.3 |
SkiErg |
|
View workout
|
01/31/18 |
1,000m |
4:45.3 |
2:22.6 |
SkiErg |
|
View workout
|
01/31/18 |
1,000m |
4:48.9 |
2:24.4 |
SkiErg |
|
View workout
|
01/31/18 |
1,000m |
4:46.3 |
2:23.1 |
SkiErg |
|
View workout
|
01/31/18 |
1,000m |
4:28.8 |
2:14.4 |
SkiErg |
|
View workout
|
01/30/18 |
7,024m |
31:19.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/30/18 |
5,000m |
23:41.2 |
2:22.1 |
SkiErg |
|
View workout
|
01/29/18 |
7,018m |
31:00.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/25/18 |
6,000m |
35:07.0 |
2:55.5 |
SkiErg |
|
View workout
|
01/24/18 |
7,029m |
31:27.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/23/18 |
1,020m |
4:55.2 |
2:24.7 |
SkiErg |
|
View workout
|
01/23/18 |
1,019m |
4:52.0 |
2:23.2 |
SkiErg |
|
View workout
|
01/23/18 |
1,015m |
4:57.6 |
2:26.6 |
SkiErg |
|
View workout
|
01/23/18 |
1,018m |
7:01.2 |
3:26.8 |
SkiErg |
|
View workout
|
01/23/18 |
2,010m |
10:55.9 |
2:43.1 |
SkiErg |
|
View workout
|
01/22/18 |
7,029m |
30:43.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|