Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
13,598m |
30:43.4 |
2:15.5 |
BikeErg |
|
View workout
|
08/17/23 |
13,654m |
31:00.6 |
2:16.2 |
BikeErg |
|
View workout
|
08/16/23 |
13,618m |
30:47.0 |
2:15.6 |
BikeErg |
|
View workout
|
08/14/23 |
13,594m |
30:41.0 |
2:15.4 |
BikeErg |
|
View workout
|
08/08/23 |
13,435m |
30:07.9 |
2:14.5 |
BikeErg |
|
View workout
|
08/07/23 |
13,920m |
30:07.4 |
2:09.8 |
BikeErg |
|
View workout
|
08/06/23 |
13,759m |
30:08.9 |
2:11.4 |
BikeErg |
|
View workout
|
08/02/23 |
13,273m |
30:07.1 |
2:16.1 |
BikeErg |
|
View workout
|
07/31/23 |
13,825m |
30:07.3 |
2:10.7 |
BikeErg |
|
View workout
|
07/27/23 |
13,574m |
30:06.7 |
2:13.1 |
BikeErg |
|
View workout
|
07/26/23 |
13,536m |
30:07.4 |
2:13.5 |
BikeErg |
|
View workout
|
07/25/23 |
13,867m |
30:07.2 |
2:10.3 |
BikeErg |
|
View workout
|
07/19/23 |
13,637m |
30:07.3 |
2:12.5 |
BikeErg |
|
View workout
|
07/18/23 |
13,654m |
30:07.3 |
2:12.3 |
BikeErg |
|
View workout
|
07/17/23 |
13,546m |
30:08.5 |
2:13.5 |
BikeErg |
|
View workout
|
07/13/23 |
13,496m |
30:07.4 |
2:13.9 |
BikeErg |
|
View workout
|
07/12/23 |
13,570m |
30:32.5 |
2:15.0 |
BikeErg |
|
View workout
|
07/10/23 |
13,567m |
30:07.3 |
2:13.2 |
BikeErg |
|
View workout
|
07/06/23 |
13,511m |
30:08.1 |
2:13.8 |
BikeErg |
|
View workout
|
07/05/23 |
13,338m |
30:08.0 |
2:15.5 |
BikeErg |
|
View workout
|