Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/23 |
13,620m |
30:07.7 |
2:12.7 |
BikeErg |
|
View workout
|
07/03/23 |
13,562m |
30:08.1 |
2:13.3 |
BikeErg |
|
View workout
|
06/29/23 |
13,353m |
30:07.3 |
2:15.3 |
BikeErg |
|
View workout
|
06/28/23 |
13,507m |
30:07.2 |
2:13.7 |
BikeErg |
|
View workout
|
06/27/23 |
13,395m |
30:09.5 |
2:15.0 |
BikeErg |
|
View workout
|
06/26/23 |
13,431m |
30:06.9 |
2:14.5 |
BikeErg |
|
View workout
|
06/22/23 |
13,324m |
30:08.3 |
2:15.7 |
BikeErg |
|
View workout
|
06/21/23 |
13,301m |
30:07.4 |
2:15.8 |
BikeErg |
|
View workout
|
06/20/23 |
13,663m |
31:01.7 |
2:16.2 |
BikeErg |
|
View workout
|
06/19/23 |
13,439m |
30:08.0 |
2:14.5 |
BikeErg |
|
View workout
|
06/14/23 |
13,500m |
30:06.2 |
2:13.7 |
BikeErg |
|
View workout
|
06/13/23 |
13,269m |
30:07.4 |
2:16.2 |
BikeErg |
|
View workout
|
06/11/23 |
13,335m |
30:07.6 |
2:15.5 |
BikeErg |
|
View workout
|
06/10/23 |
16,544m |
37:46.5 |
2:16.9 |
BikeErg |
|
View workout
|
06/07/23 |
13,223m |
30:07.3 |
2:16.6 |
BikeErg |
|
View workout
|
06/05/23 |
13,493m |
30:06.9 |
2:13.9 |
BikeErg |
|
View workout
|
06/04/23 |
13,460m |
30:07.5 |
2:14.2 |
BikeErg |
|
View workout
|
06/03/23 |
13,472m |
30:08.3 |
2:14.2 |
BikeErg |
|
View workout
|
05/31/23 |
13,117m |
30:08.1 |
2:17.8 |
BikeErg |
|
View workout
|
05/29/23 |
13,305m |
30:07.6 |
2:15.8 |
BikeErg |
|
View workout
|