Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
20,064m |
45:07.4 |
2:14.9 |
BikeErg |
|
View workout
|
01/10/21 |
26,542m |
1:00:07.5 |
2:15.9 |
BikeErg |
|
View workout
|
01/07/21 |
20,518m |
45:07.1 |
2:11.9 |
BikeErg |
|
View workout
|
01/06/21 |
20,060m |
45:18.8 |
2:15.5 |
BikeErg |
|
View workout
|
01/05/21 |
20,232m |
45:07.9 |
2:13.8 |
BikeErg |
|
View workout
|
01/04/21 |
20,339m |
45:07.8 |
2:13.1 |
BikeErg |
|
View workout
|
01/03/21 |
27,493m |
1:00:49.4 |
2:12.7 |
BikeErg |
|
View workout
|
01/02/21 |
20,610m |
45:07.0 |
2:11.3 |
BikeErg |
|
View workout
|
01/01/21 |
20,440m |
45:07.1 |
2:12.4 |
BikeErg |
|
View workout
|
12/28/20 |
14,067m |
31:26.7 |
2:14.1 |
BikeErg |
|
View workout
|
12/27/20 |
27,176m |
1:00:08.1 |
2:12.7 |
BikeErg |
|
View workout
|
12/26/20 |
27,083m |
1:01:01.0 |
2:15.1 |
BikeErg |
|
View workout
|
12/24/20 |
27,086m |
1:00:08.9 |
2:13.2 |
BikeErg |
|
View workout
|
12/21/20 |
20,127m |
45:07.6 |
2:14.5 |
BikeErg |
|
View workout
|
12/20/20 |
17,039m |
37:44.8 |
2:12.9 |
BikeErg |
|
View workout
|
11/08/20 |
27,040m |
1:00:22.7 |
2:13.9 |
BikeErg |
|
View workout
|
11/02/20 |
21,047m |
45:23.4 |
2:09.3 |
BikeErg |
|
View workout
|
11/01/20 |
21,040m |
47:24.2 |
2:15.1 |
BikeErg |
|
View workout
|
10/29/20 |
20,852m |
46:02.9 |
2:12.5 |
BikeErg |
|
View workout
|
10/28/20 |
20,349m |
45:38.8 |
2:14.5 |
BikeErg |
|
View workout
|