Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/23 |
13,049m |
30:26.4 |
2:19.9 |
BikeErg |
|
View workout
|
05/25/23 |
13,276m |
30:06.9 |
2:16.1 |
BikeErg |
|
View workout
|
05/22/23 |
13,142m |
30:06.5 |
2:17.4 |
BikeErg |
|
View workout
|
05/17/23 |
13,178m |
30:07.0 |
2:17.1 |
BikeErg |
|
View workout
|
05/16/23 |
13,137m |
31:07.1 |
2:22.1 |
BikeErg |
|
View workout
|
05/15/23 |
12,694m |
30:07.4 |
2:22.3 |
BikeErg |
|
View workout
|
05/14/23 |
13,039m |
30:56.4 |
2:22.3 |
BikeErg |
|
View workout
|
05/13/23 |
14,694m |
35:07.0 |
2:23.3 |
BikeErg |
|
View workout
|
05/10/23 |
13,101m |
31:17.0 |
2:23.2 |
BikeErg |
|
View workout
|
05/09/23 |
12,788m |
30:07.4 |
2:21.3 |
BikeErg |
|
View workout
|
05/08/23 |
12,542m |
30:07.8 |
2:24.1 |
BikeErg |
|
View workout
|
12/01/21 |
13,078m |
30:07.8 |
2:18.2 |
BikeErg |
|
View workout
|
11/30/21 |
21,591m |
50:06.8 |
2:19.2 |
BikeErg |
|
View workout
|
11/29/21 |
17,852m |
40:09.3 |
2:14.9 |
BikeErg |
|
View workout
|
07/09/21 |
20,049m |
45:07.1 |
2:15.0 |
BikeErg |
|
View workout
|
07/08/21 |
20,541m |
45:06.9 |
2:11.7 |
BikeErg |
|
View workout
|
07/07/21 |
20,364m |
45:06.5 |
2:12.9 |
BikeErg |
|
View workout
|
07/06/21 |
20,407m |
45:06.1 |
2:12.6 |
BikeErg |
|
View workout
|
07/04/21 |
20,131m |
45:06.6 |
2:14.4 |
BikeErg |
|
View workout
|
05/24/21 |
16,544m |
36:42.9 |
2:13.1 |
BikeErg |
|
View workout
|