Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/18 |
1,000m |
4:49.4 |
2:24.7 |
SkiErg |
|
View workout
|
05/21/18 |
1,000m |
4:37.6 |
2:18.8 |
SkiErg |
|
View workout
|
05/21/18 |
1,000m |
4:37.2 |
2:18.6 |
SkiErg |
|
View workout
|
05/21/18 |
1,000m |
4:42.0 |
2:21.0 |
SkiErg |
|
View workout
|
05/16/18 |
7,020m |
31:08.2 |
2:13.0 |
RowErg |
Hwt |
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|
05/15/18 |
15,632m |
35:38.9 |
2:16.8 |
BikeErg |
|
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|
05/15/18 |
1,457m |
6:20.2 |
2:10.4 |
RowErg |
Hwt |
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|
05/14/18 |
15,700m |
35:21.3 |
2:15.1 |
BikeErg |
|
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|
05/13/18 |
26,436m |
1:01:08.2 |
2:18.7 |
BikeErg |
|
View workout
|
05/07/18 |
13,190m |
30:10.6 |
2:17.2 |
BikeErg |
|
View workout
|
05/05/18 |
1,000m |
4:35.8 |
2:17.9 |
SkiErg |
|
View workout
|
05/05/18 |
1,000m |
4:29.8 |
2:14.9 |
SkiErg |
|
View workout
|
05/05/18 |
1,000m |
4:41.1 |
2:20.5 |
SkiErg |
|
View workout
|
05/05/18 |
1,000m |
4:43.8 |
2:21.9 |
SkiErg |
|
View workout
|
05/05/18 |
1,000m |
4:37.0 |
2:18.5 |
SkiErg |
|
View workout
|
05/05/18 |
1,000m |
4:38.5 |
2:19.2 |
SkiErg |
|
View workout
|
05/03/18 |
20,046m |
46:33.4 |
2:19.3 |
BikeErg |
|
View workout
|
05/01/18 |
26,530m |
1:00:06.6 |
2:15.9 |
BikeErg |
|
View workout
|
04/30/18 |
1,000m |
4:43.8 |
2:21.9 |
SkiErg |
|
View workout
|
04/30/18 |
1,000m |
4:47.8 |
2:23.9 |
SkiErg |
|
View workout
|