Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/18 |
7,022m |
31:43.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/05/18 |
26,665m |
1:00:13.8 |
2:15.5 |
BikeErg |
|
View workout
|
06/04/18 |
1,000m |
4:58.8 |
2:29.4 |
SkiErg |
|
View workout
|
06/04/18 |
1,000m |
4:56.3 |
2:28.1 |
SkiErg |
|
View workout
|
06/04/18 |
1,000m |
4:44.8 |
2:22.4 |
SkiErg |
|
View workout
|
06/04/18 |
1,000m |
4:42.2 |
2:21.1 |
SkiErg |
|
View workout
|
06/04/18 |
1,000m |
4:36.3 |
2:18.1 |
SkiErg |
|
View workout
|
06/04/18 |
1,000m |
4:41.6 |
2:20.8 |
SkiErg |
|
View workout
|
05/30/18 |
25,040m |
1:00:28.4 |
2:24.9 |
BikeErg |
|
View workout
|
05/28/18 |
20,096m |
46:57.1 |
2:20.1 |
BikeErg |
|
View workout
|
05/23/18 |
1,000m |
4:42.2 |
2:21.1 |
SkiErg |
|
View workout
|
05/23/18 |
1,000m |
4:41.9 |
2:20.9 |
SkiErg |
|
View workout
|
05/23/18 |
1,000m |
4:34.7 |
2:17.3 |
SkiErg |
|
View workout
|
05/23/18 |
1,000m |
4:46.3 |
2:23.1 |
SkiErg |
|
View workout
|
05/22/18 |
17,022m |
40:16.4 |
2:21.9 |
BikeErg |
|
View workout
|
05/22/18 |
973m |
2:22.2 |
2:26.1 |
BikeErg |
|
View workout
|
05/21/18 |
1,000m |
4:43.9 |
2:21.9 |
SkiErg |
|
View workout
|
05/21/18 |
1,000m |
4:57.2 |
2:28.6 |
SkiErg |
|
View workout
|
05/21/18 |
1,000m |
4:53.1 |
2:26.5 |
SkiErg |
|
View workout
|
05/21/18 |
1,000m |
4:47.1 |
2:23.5 |
SkiErg |
|
View workout
|