Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/19 |
33,078m |
1:10:10.0 |
2:07.2 |
BikeErg |
|
View workout
|
08/20/19 |
33,045m |
1:09:43.8 |
2:06.6 |
BikeErg |
|
View workout
|
08/19/19 |
33,048m |
1:10:05.2 |
2:07.2 |
BikeErg |
|
View workout
|
08/18/19 |
6,633m |
30:07.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/15/19 |
35,144m |
1:16:07.2 |
2:09.9 |
BikeErg |
|
View workout
|
08/13/19 |
23,058m |
50:14.7 |
2:10.7 |
BikeErg |
|
View workout
|
08/12/19 |
35,044m |
1:16:04.9 |
2:10.2 |
BikeErg |
|
View workout
|
08/03/19 |
35,046m |
1:16:23.0 |
2:10.7 |
BikeErg |
|
View workout
|
07/30/19 |
20,596m |
45:10.4 |
2:11.5 |
BikeErg |
|
View workout
|
07/29/19 |
34,313m |
1:15:07.3 |
2:11.3 |
BikeErg |
|
View workout
|
07/28/19 |
34,096m |
1:15:07.3 |
2:12.1 |
BikeErg |
|
View workout
|
07/27/19 |
4,836m |
10:06.6 |
2:05.4 |
BikeErg |
|
View workout
|
07/15/19 |
21,069m |
45:06.9 |
2:08.4 |
BikeErg |
|
View workout
|
07/14/19 |
33,041m |
1:08:45.9 |
2:04.8 |
BikeErg |
|
View workout
|
07/13/19 |
33,043m |
1:08:44.9 |
2:04.8 |
BikeErg |
|
View workout
|
07/07/19 |
33,000m |
1:15:15.7 |
2:16.8 |
BikeErg |
|
View workout
|
07/04/19 |
21,242m |
45:06.6 |
2:07.4 |
BikeErg |
|
View workout
|
07/01/19 |
21,106m |
45:32.1 |
2:09.4 |
BikeErg |
|
View workout
|
06/24/19 |
23,791m |
50:07.1 |
2:06.3 |
BikeErg |
|
View workout
|
06/16/19 |
21,579m |
45:07.0 |
2:05.4 |
BikeErg |
|
View workout
|