Chris Ellis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/19 |
17,041m |
35:20.4 |
2:04.4 |
BikeErg |
|
View workout
|
04/07/19 |
33,000m |
1:10:51.6 |
2:08.8 |
BikeErg |
|
View workout
|
03/31/19 |
33,000m |
1:10:48.9 |
2:08.7 |
BikeErg |
|
View workout
|
03/09/19 |
16,548m |
34:01.0 |
2:03.3 |
BikeErg |
|
View workout
|
03/05/19 |
5,000m |
22:02.6 |
2:12.2 |
SkiErg |
|
View workout
|
03/03/19 |
33,050m |
1:07:27.0 |
2:02.4 |
BikeErg |
|
View workout
|
03/02/19 |
13,246m |
1:00:06.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/25/19 |
33,055m |
1:09:00.7 |
2:05.2 |
BikeErg |
|
View workout
|
02/24/19 |
7,000m |
32:15.7 |
2:18.2 |
SkiErg |
|
View workout
|
02/18/19 |
33,045m |
1:07:51.6 |
2:03.2 |
BikeErg |
|
View workout
|
02/12/19 |
10,023m |
46:09.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/10/19 |
33,180m |
1:08:55.1 |
2:04.6 |
BikeErg |
|
View workout
|
02/09/19 |
7,022m |
32:39.8 |
2:19.5 |
SkiErg |
|
View workout
|
02/06/19 |
17,055m |
36:38.1 |
2:08.8 |
BikeErg |
|
View workout
|
02/05/19 |
33,048m |
1:06:00.3 |
1:59.8 |
BikeErg |
|
View workout
|
02/02/19 |
2,256m |
10:07.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/30/19 |
33,050m |
1:07:32.8 |
2:02.6 |
BikeErg |
|
View workout
|
01/21/19 |
33,052m |
1:06:51.2 |
2:01.3 |
BikeErg |
|
View workout
|
01/20/19 |
7,021m |
31:30.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/15/19 |
23,716m |
50:38.3 |
2:08.1 |
BikeErg |
|
View workout
|