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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Miles Monteleone

Log

Date Distance Time Pace Comments Action
01/28/24 3,108m 14:11.6 2:17.0 View workout
01/28/24 753m 2:51.1 1:53.6 View workout
01/10/24 10,000m 42:40.8 2:08.0 View workout
01/10/24 400m 2:18.6 2:53.2 View workout
12/28/23 813m 3:05.3 1:53.9 View workout
12/25/23 4,198m 16:23.6 1:57.1 View workout
12/05/22 10,000m 44:47.0 2:14.3

tenner

View workout
12/05/22 552m 2:49.6 2:33.6 View workout
12/01/22 10,000m 40:10.2 2:00.5

tenner

View workout
12/01/22 1,020m 4:46.6 2:20.4 View workout
11/28/22 3,000m 11:34.5 1:55.7 View workout
11/28/22 824m 3:08.0 1:54.0 View workout
11/28/22 434m 2:22.8 2:44.5 View workout
11/25/22 10,000m 40:57.0 2:02.8 View workout
11/25/22 967m 5:05.7 2:38.0 View workout
11/23/22 13,980m 1:00:00.0 2:08.7 View workout
11/23/22 1,012m 4:43.4 2:20.0 View workout
08/20/22 5,000m 19:55.3 1:59.5 View workout
08/15/22 10,000m 39:34.1 1:58.7 View workout
08/12/22 599m 2:58.3 2:28.8 View workout