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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

James Arnouts

Log

Date Distance Time Pace Comments Action
03/07/22 1,155m 5:20.0 2:18.5 View workout
03/04/22 1,040m 4:30.0 2:09.8 View workout
03/04/22 773m 3:20.0 2:09.3 View workout
03/04/22 831m 3:20.0 2:00.3 View workout
03/04/22 912m 3:20.0 1:49.6 View workout
03/04/22 817m 3:20.0 2:02.3 View workout
03/04/22 723m 3:20.0 2:18.3 View workout
03/03/22 806m 3:20.0 2:04.0 View workout
03/03/22 2,126m 9:20.0 2:11.7 View workout
03/02/22 5,500m 22:22.0 2:02.0 View workout
03/01/22 5,500m 23:32.6 2:08.4 View workout
02/28/22 4,100m 17:47.4 2:10.1 View workout
02/27/22 3,022m 14:34.7 2:24.7 View workout
02/27/22 2,000m 7:48.7 1:57.1 View workout
02/27/22 2,031m 8:20.0 2:03.0 View workout
02/26/22 1,200m 5:41.3 2:22.2 View workout
02/26/22 519m 2:20.0 2:14.8 View workout
02/26/22 517m 2:20.1 2:15.4 View workout
02/26/22 812m 3:20.0 2:03.1 View workout
02/26/22 2,811m 12:03.6 2:08.7 View workout