James Arnouts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/22 |
1,596m |
7:36.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
2,340m |
10:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
19:38.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
520m |
2:20.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
304m |
1:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,513m |
9:44.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/14/22 |
835m |
3:20.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/14/22 |
1,243m |
5:20.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/11/22 |
1,000m |
4:21.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/11/22 |
252m |
1:10.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/11/22 |
1,500m |
6:54.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/11/22 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/11/22 |
500m |
2:30.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
03/10/22 |
834m |
3:20.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/10/22 |
734m |
3:20.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,500m |
21:51.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,101m |
8:20.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/07/22 |
500m |
1:56.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/07/22 |
1,155m |
5:20.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/04/22 |
1,040m |
4:30.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|