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Log

Date Workout Score Ave Comments Action
07/24/26 10:00.0 2,072m 2:24.7

19spm, 144/151 bpm (avg/max)

 View workout
07/22/26 15:21.0 3,405m 2:15.2

CTC + 5’ warm down.
145/168 bpm avg/max

 View workout
07/21/26 15:00.0 3,107m 2:24.8

18spm, 140/148bpm (avg/max)

 View workout
07/20/26 15:00.0 3,101m 2:25.1

19spm, 138/148 bpm (avg/max)

 View workout
07/19/26 15:00.0 3,061m 2:27.0

19spm, 137/147bpm (avg/max)

 View workout
04/01/26 5:00 1,023m 2:26.6 View workout
04/01/26 v1911m/1:30r...2 3,842m 2:16.2 View workout
03/31/26 5:00 1,020m 2:27.0 View workout
03/31/26 v1000m/3:30r...4 4,000m 2:10.2 View workout
03/27/26 5000m 23:17.1 2:19.7 View workout
03/26/26 5000m 23:31.4 2:21.1 View workout
02/14/26 1402m 6:08.0 2:11.2 View workout
10/31/25 10:00 1,902m 2:37.7 View workout
10/31/25 v0:30/0:30r...10 1,323m 1:53.3 View workout
10/31/25 0:17 71m 2:05.3 View workout
10/31/25 1000m 4:19.4 2:09.7 View workout
10/31/25 10:00 2,098m 2:22.9 View workout
10/04/25 10:00 2,023m 2:28.2 View workout
10/04/25 5:00 1,014m 2:27.9 View workout
10/04/25 10:00 2,089m 2:23.6 View workout
10/02/25 10:00 1,962m 2:32.9 View workout
10/02/25 5:00 1,030m 2:25.6 View workout
10/02/25 10:00 2,077m 2:24.4 View workout
09/30/25 10:00 2,009m 2:29.3 View workout
09/30/25 v300m/3:00r...3 825m 1:51.3 View workout