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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Ronald B

Log

Date Distance Time Pace Comments Action
02/23/18 10,000m 38:14.7 1:54.7 View workout
02/23/18 7,834m 30:00.0 1:54.8

This was the 30 minute split on my 10k row.

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02/20/18 5,000m 30:00.0 3:00.0

Interval training. 10x500m

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02/19/18 5,000m 19:17.4 1:55.7 View workout
02/17/18 6,000m 23:27.4 1:57.2 View workout
02/07/18 500m 1:24.8 1:24.8 View workout
02/07/18 1,015m 4:02.0 1:59.2 View workout
02/04/18 500m 1:46.0 1:46.0 View workout
02/02/18 2,500m 8:41.1 1:44.2 View workout
01/29/18 686m 3:06.7 2:16.0 View workout
01/29/18 5,000m 18:16.9 1:49.6 View workout
01/27/18 1,015m 4:01.8 1:59.1 View workout
01/27/18 1,000m 3:13.0 1:36.5 View workout
01/27/18 1,020m 3:57.8 1:56.5 View workout
01/26/18 800m 2:32.6 1:35.3 View workout
01/26/18 2,000m 7:26.2 1:51.5 View workout
01/11/18 2,000m 8:00.0 2:00.0

Intervals

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01/10/18 1,000m 4:00.0 2:00.0

Intervals

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01/07/18 1,000m 4:00.0 2:00.0

5x200m interval

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