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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ronald B

Log

Date Distance Time Pace Comments Action
02/23/18 10,000m 38:14.7 1:54.7 View workout
02/23/18 7,834m 30:00.0 1:54.8

This was the 30 minute split on my 10k row.

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02/20/18 5,000m 30:00.0 3:00.0

Interval training. 10x500m

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02/19/18 5,000m 19:17.4 1:55.7 View workout
02/17/18 6,000m 23:27.4 1:57.2 View workout
02/07/18 500m 1:24.8 1:24.8 View workout
02/07/18 1,015m 4:02.0 1:59.2 View workout
02/04/18 500m 1:46.0 1:46.0 View workout
02/02/18 2,500m 8:41.1 1:44.2 View workout
01/29/18 686m 3:06.7 2:16.0 View workout
01/29/18 5,000m 18:16.9 1:49.6 View workout
01/27/18 1,015m 4:01.8 1:59.1 View workout
01/27/18 1,000m 3:13.0 1:36.5 View workout
01/27/18 1,020m 3:57.8 1:56.5 View workout
01/26/18 800m 2:32.6 1:35.3 View workout
01/26/18 2,000m 7:26.2 1:51.5 View workout
01/11/18 2,000m 8:00.0 2:00.0

Intervals

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01/10/18 1,000m 4:00.0 2:00.0

Intervals

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01/07/18 1,000m 4:00.0 2:00.0

5x200m interval

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