Ronald B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/23 |
3,085m |
12:55.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/04/22 |
8,000m |
32:49.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/31/22 |
6,005m |
25:47.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/18/22 |
6,000m |
25:32.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/13/22 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
136m |
0:59.5 |
3:38.7 |
RowErg |
Hwt |
View workout
|
01/25/22 |
1,050m |
5:00.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/25/22 |
6,000m |
21:57.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/25/22 |
1,003m |
3:56.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,026m |
30:01.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/16/22 |
6,000m |
23:38.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
6,000m |
23:28.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/17/21 |
10,000m |
42:28.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/15/21 |
1,106m |
5:01.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
05/15/21 |
5,000m |
18:17.9 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/15/21 |
1,005m |
3:53.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/11/21 |
8,105m |
34:47.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/29/21 |
6,965m |
29:59.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/14/21 |
783m |
3:34.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/14/21 |
5,335m |
20:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|