Ronald B
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/21 |
1,003m |
3:55.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,003m |
41:46.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
5,000m |
18:40.8 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/16/21 |
1,004m |
3:56.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/18/21 |
6,003m |
24:48.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/17/21 |
7,059m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,005m |
4:19.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,000m |
21:07.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,000m |
21:26.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/08/21 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/08/21 |
1,014m |
4:01.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/07/21 |
10,000m |
42:22.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/29/20 |
10,007m |
43:18.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/26/20 |
1,312m |
6:00.5 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
18:44.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/26/20 |
1,002m |
4:00.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/25/20 |
8,036m |
35:30.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/23/20 |
10,001m |
42:40.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/13/20 |
8,135m |
34:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/09/20 |
7,048m |
30:00.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|